Fitness Running vs. Incline Walking Calorie Burn Comparison When it comes to cardio workouts, both running on a treadmill and walking on an…Anthony GuilianoApril 6, 2024
Fitness The Significance of Periodization for Strength and Fitness Embarking on the fitness journey demands dedication, discipline, and a meticulously planned approach. Periodization emerges…Anthony GuilianoNovember 20, 2023
Fitness Cardio or Strength Training for Weight Loss When my children were younger, the little time I used to have to myself quickly…Anthony GuilianoOctober 23, 2023
Nutrition Choosing the Best Diet: Navigating the Sea of Trends I know there are many people out there facing the same situation I did when…Anthony GuilianoSeptember 12, 2023